<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[COOK.]]></title><description><![CDATA[COOK. is a Puglia-rooted extra virgin olive oil and Mediterranean living brand, sharing Italian EVOO, recipes, wellness and everyday food culture.]]></description><link>https://www.cookwitholiveoil.it/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 13 Sep 2026 17:26:31 GMT</lastBuildDate><atom:link href="https://www.cookwitholiveoil.it/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[L’EVOO può trovare posto in una dieta per perdere peso?]]></title><description><![CDATA[L’olio extravergine di oliva è ricco di grassi e calorie: può comunque inserirsi in un percorso di gestione del peso? Vediamo che cosa suggeriscono le evidenze.]]></description><link>https://www.cookwitholiveoil.it/it/post/evoo-gestione-peso-dieta-equilibrata</link><guid isPermaLink="false">6aa5bcc1571318e8c9e7dfeb</guid><category><![CDATA[Salute e benessere]]></category><pubDate>Sat, 12 Sep 2026 20:57:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_6350fae8fd094781af12ee856f7a10d6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[Does EVOO Belong in a Weight Loss Diet?]]></title><description><![CDATA[Extra virgin olive oil is rich in healthy fats—but can it actually help with weight loss? We examine the evidence.]]></description><link>https://www.cookwitholiveoil.it/post/does-evoo-actually-help-with-weight-loss</link><guid isPermaLink="false">6aa5bcc1571318e8c9e7dfe8</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Sat, 12 Sep 2026 20:57:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_6350fae8fd094781af12ee856f7a10d6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[Che cosa può cambiare nell’intestino quando usi olio extravergine di oliva ogni giorno]]></title><description><![CDATA[Che cosa suggerisce la ricerca quando l’EVOO entra nella routine quotidiana? Scopri il rapporto tra olio di oliva, microbiota intestinale, digestione e benessere.]]></description><link>https://www.cookwitholiveoil.it/it/post/evoo-salute-intestinale-microbiota</link><guid isPermaLink="false">6aa5bcc1571318e8c9e7dfea</guid><category><![CDATA[Salute e benessere]]></category><pubDate>Sat, 12 Sep 2026 20:57:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_bbd4f2b2cd1c4e2d8d3133bdd5b27c1b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[How Your Gut Changes When You Eat Extra Virgin Olive Oil Every Day]]></title><description><![CDATA[What happens inside your gut when you add EVOO to your daily routine? Explore the science behind olive oil, gut bacteria, and overall wellness.]]></description><link>https://www.cookwitholiveoil.it/post/what-happens-to-your-gut-microbiota-when-you-eat-evoo-daily</link><guid isPermaLink="false">6aa5bcc1571318e8c9e7dfe9</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Sat, 12 Sep 2026 20:57:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_bbd4f2b2cd1c4e2d8d3133bdd5b27c1b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[Can EVOO Help Keep Your Brain Sharp?]]></title><description><![CDATA[From memory to healthy aging, discover why extra virgin olive oil is linked to better brain health.]]></description><link>https://www.cookwitholiveoil.it/post/discover-how-evoo-supports-your-brain-health-does-it-actually-work</link><guid isPermaLink="false">6aa5bcbe1be24c419fd1ac31</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Sat, 12 Sep 2026 20:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_a472c74cf5da4028b3e2b361136630e4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[Can EVOO Give Your Skin a Summer Glow? 5 Benefits to Know]]></title><description><![CDATA[Here are five essential benefits of adding EVOO to every meal this season.]]></description><link>https://www.cookwitholiveoil.it/post/5-essential-benefits-of-incorporating-evoo-for-a-healthy-summer-skin-glow</link><guid isPermaLink="false">6aa5bcbe1be24c419fd1ac2a</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Sat, 12 Sep 2026 20:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_0a813a614c154f6e9ef8d0c71d7e5b71~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[5 abitudini mediterranee senza tempo che possono ispirarci]]></title><description><![CDATA[Vivere mediterraneo, alimenti semplici e olio extravergine di oliva.]]></description><link>https://www.cookwitholiveoil.it/it/post/5-abitudini-mediterranee-benessere-quotidiano</link><guid isPermaLink="false">6aa5bcbe1be24c419fd1ac3d</guid><category><![CDATA[Vita mediterranea]]></category><pubDate>Sat, 12 Sep 2026 20:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_52d108bae4294ad1bc162831b20c67a7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[Can Extra Virgin Olive Oil Really Boost Your Energy?]]></title><description><![CDATA[Discover what the latest research says about how extra virgin olive oil supports energy metabolism, cellular function, and sustained vitality.]]></description><link>https://www.cookwitholiveoil.it/post/learn-to-elevate-your-energy-how-evoo-fuels-mitochondria-for-optimal-wellbeing</link><guid isPermaLink="false">6aa5bcbe1be24c419fd1ac2d</guid><category><![CDATA[Health & Wellness]]></category><pubDate>Sat, 12 Sep 2026 20:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_5e572fa73d6e4302a89822d7bb38773a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[L’EVOO può dare alla pelle un aspetto più luminoso d’estate? 5 aspetti da conoscere]]></title><description><![CDATA[Ecco cinque motivi nutrizionali per includere l’EVOO in un’alimentazione estiva equilibrata.]]></description><link>https://www.cookwitholiveoil.it/it/post/evoo-pelle-estate-salute</link><guid isPermaLink="false">6aa5bcbe1be24c419fd1ac2e</guid><category><![CDATA[Salute e benessere]]></category><pubDate>Sat, 12 Sep 2026 20:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_0a813a614c154f6e9ef8d0c71d7e5b71~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[L’olio extravergine di oliva può davvero aumentare l’energia?]]></title><description><![CDATA[Scopri cosa suggerisce la ricerca sul rapporto tra olio extravergine di oliva, metabolismo energetico, funzione cellulare e alimentazione equilibrata.]]></description><link>https://www.cookwitholiveoil.it/it/post/evoo-energia-metabolismo-vitalita</link><guid isPermaLink="false">6aa5bcbe1be24c419fd1ac36</guid><category><![CDATA[Salute e benessere]]></category><pubDate>Sat, 12 Sep 2026 20:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_5e572fa73d6e4302a89822d7bb38773a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[L’EVOO può aiutare a mantenere il cervello in salute?]]></title><description><![CDATA[Dalla memoria all’invecchiamento sano, scopri che cosa suggerisce la ricerca sul rapporto tra olio extravergine di oliva e salute cerebrale.]]></description><link>https://www.cookwitholiveoil.it/it/post/evoo-salute-cervello-ricerca</link><guid isPermaLink="false">6aa5bcbe1be24c419fd1ac2f</guid><category><![CDATA[Salute e benessere]]></category><pubDate>Sat, 12 Sep 2026 20:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_a472c74cf5da4028b3e2b361136630e4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[Cosa rende così efficace la dieta mediterranea?]]></title><description><![CDATA[Lo stile di vita mediterraneo è molto più di una dieta: ecco perché funziona]]></description><link>https://www.cookwitholiveoil.it/it/post/dieta-mediterranea-benefici-stile-di-vita</link><guid isPermaLink="false">6aa5bcbe1be24c419fd1ac3a</guid><category><![CDATA[Vita mediterranea]]></category><pubDate>Sat, 12 Sep 2026 20:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_26a64c6183e840fea50e68041780d98f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[Piccoli cambiamenti, equilibrio duraturo: una nuova prospettiva sulla cura di sé.]]></title><description><![CDATA[A volte l’equilibrio più duraturo nasce dalle abitudini più piccole. Una riflessione personale sulla cura di sé, sull’alimentazione consapevole e sul benessere quotidiano.]]></description><link>https://www.cookwitholiveoil.it/it/post/piccoli-cambiamenti-equilibrio-cura-di-se</link><guid isPermaLink="false">6aa5bcbe1be24c419fd1ac3c</guid><category><![CDATA[Storie]]></category><pubDate>Sat, 12 Sep 2026 20:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_25f9e38eac244297a4cc67aa1ad23eda~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[Bruschetta facile per ricevere d'estate]]></title><description><![CDATA[Celebra l'estate con questa semplice bruschetta di ispirazione mediterranea.]]></description><link>https://www.cookwitholiveoil.it/it/post/bruschetta-estiva-pomodoro-formaggio-evoo</link><guid isPermaLink="false">6aa5bcc01be24c419fd1ac3f</guid><category><![CDATA[Cibo e ricette]]></category><pubDate>Sat, 12 Sep 2026 20:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_8b75c3be5a9d425082dc034f0f253d93~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[5 Timeless Mediterranean Habits That Can Inspire Us All]]></title><description><![CDATA[Mediterranean living, whole foods, and extra virgin olive oil.]]></description><link>https://www.cookwitholiveoil.it/post/5-timeless-mediterranean-habits-for-living-well</link><guid isPermaLink="false">6aa5bcbe1be24c419fd1ac37</guid><category><![CDATA[MEDITERRANEAN LIVING]]></category><pubDate>Sat, 12 Sep 2026 20:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_52d108bae4294ad1bc162831b20c67a7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[EVOO Tasting &#38; Pairing: A Simple Guide to Fresh Flavors and Quality Recognition]]></title><description><![CDATA[Discover how to taste fresh extra virgin olive oil and bring more flavor to every meal.
]]></description><link>https://www.cookwitholiveoil.it/post/evoo-tasting-pairing-a-simple-guide-to-fresh-flavors-and-quality-recognition</link><guid isPermaLink="false">6aa5bcbe1be24c419fd1ac30</guid><category><![CDATA[OLIVE OIL]]></category><pubDate>Sat, 12 Sep 2026 20:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_e3cf5c8fa67f4ea0989cf16d817a2576~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[Degustazione e abbinamenti EVOO: guida semplice a freschezza, sapori e qualità]]></title><description><![CDATA[Scopri come degustare un olio extravergine di oliva fresco e dare più carattere a ogni pasto.]]></description><link>https://www.cookwitholiveoil.it/it/post/degustazione-abbinamenti-evoo-guida-qualita</link><guid isPermaLink="false">6aa5bcbe1be24c419fd1ac2c</guid><category><![CDATA[Olio di oliva]]></category><pubDate>Sat, 12 Sep 2026 20:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_e3cf5c8fa67f4ea0989cf16d817a2576~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[Creamy Avocado Banana Smoothie for 2 with Almond Milk and EVO Benefits]]></title><description><![CDATA[Fresh, creamy and effortlessly satisfying.]]></description><link>https://www.cookwitholiveoil.it/post/creamy-avocado-banana-smoothie-for-2-with-almond-milk-and-evo-benefits</link><guid isPermaLink="false">6aa5bcbe1be24c419fd1ac32</guid><category><![CDATA[Food & Recipes]]></category><pubDate>Sat, 12 Sep 2026 20:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_a415136d563243b3b0293f3e182d2699~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[Small Changes, Lasting Balance: A Fresh Perspective on Self-Care.]]></title><description><![CDATA[Sometimes, lasting balance begins with the smallest habits. A personal reflection on self-care, mindful nourishment, and everyday wellness.]]></description><link>https://www.cookwitholiveoil.it/post/small-changes-lasting-balance-a-fresh-perspective-on-self-care</link><guid isPermaLink="false">6aa5bcbe1be24c419fd1ac35</guid><category><![CDATA[STORIES]]></category><pubDate>Sat, 12 Sep 2026 20:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_25f9e38eac244297a4cc67aa1ad23eda~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item><item><title><![CDATA[Bruschetta for Easy Summer Entertaining. ]]></title><description><![CDATA[Celebrate summer with this simple, Mediterranean-inspired bruschetta.]]></description><link>https://www.cookwitholiveoil.it/post/bruschetta-for-easy-summer-entertaining</link><guid isPermaLink="false">6aa5bcbe1be24c419fd1ac33</guid><category><![CDATA[Food & Recipes]]></category><pubDate>Sat, 12 Sep 2026 20:57:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ecde_8b75c3be5a9d425082dc034f0f253d93~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>COOK.</dc:creator></item></channel></rss>